15-Minute Tight and Toned Strong-Legs Workout
Are you ready for eight weeks of brutal leg days twice a week? Man up, eat up, and get ready to move up a size! BodyFit is your solution to all things fitness. Join today and unleash the power of PLUS! This program is focused squarely on the sign of a true lifter: legs.
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Rep Test: You'll notice on weeks 2, 4, and 6 that I ask you to perform as many reps as possible on your final set of front squats. This doesn't mean "go until you get pinned. Assistance Work: On your assistance work, use a weight that allows you to perform each set with good technique while keeping reps "in the tank".
On your last set, you can perform as many reps as you can.
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Just remember that doing this on every movement, every week can beat you up quite a bit. Choose wisely. Scheduling: As I mentioned above, this is a specialization program designed to push your lower body very hard.
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The training will be very taxing and you will need to adjust your other training accordingly. I advise you to lower your training volume on other days slightly so that you can recover adequately, and don't try to specialize in other body parts while you're on this program.
Perform these two workouts with at least two days in between.
Recovery and Nutrition: This program should leave you with a noticeably bigger, stronger lower body, but only if your recovery and nutrition are in line with the goal. If your diet sucks and you have terrible recovery strategies, you won't get the most out of this program.
15-Minute Tight and Toned Strong-Legs Workout
In fact, you probably won't finish it. Once you've finished the entire eight weeks you can retest your one-rep maxes, insert another deload week, or roll into the next program.
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If you haven't checked it out already, this would be a good time to try my Strong Chest, Big Chest program for another specialization cycle.